Therapy
Services

1 

Individual Therapy

Individual therapy is a place to truly connect and gain a deeper understanding of yourself, your emotions, and your thoughts. Individual therapy is a safe space to grow, navigate your concerns, and reach towards personal goals. Making the decision to start individual therapy can be a difficult one. Whether you’re looking to gain a deeper understanding of yourself, work through trauma, navigate sexuality, relationship concerns, dating, or work through sexual concerns, we are here for you. 

help

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• Anxiety 

• Depression 

• Self-Injury 

• Eating Disorders and Body Dysmorphia 

• Identify Exploration 

• Orientation Exploration 

• Sexuality Exploration 

• Sex and Sexuality

• Sex Work 

• Polyamory and CNM

• Trauma & PTSD

• Relationship Concerns 

• Dating Concerns 

• Work Life Balance 

• Relationship Concerns 

• Personality Disorders 

• Mood Disorders 

• Grief and Loss

2

Relationship Therapy

Relationships are challenging and complex. Even the healthiest relationships can go through rough patches. Everyone could use a little help when things get complicated. Relationship therapy can help you navigate your relationship(s) when you feel lost, overwhelmed, or stuck. Whether you are looking to improve communication, deepen your connection, work through relationship changes, navigate a concern, or heal from a traumatic event to the relationship, we are here to help your relationship evolve.​

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• Navigating Conflict 

• Communication Issues

• Navigating New Lifestyles 

• Infidelity

• Polyamory and CNM

• Parenthood Transitions

• Fertility 

• Stagnant Relationships 

3

Sex Therapy

If you’re reading this, I am sure you are wondering if sex therapy is right for you. Sex therapy is a specific form of talk therapy that navigates your concerns with sex. These conversations will explore your biological, psychological, and social aspects of your sexual concerns. We understand that starting sex therapy can be intimidating and scary, but sex therapy goes at a pace that feels safe for you.  Sex therapy can help individuals and partners uncover and embrace what brings them pleasure without the presence of undesirable pain or emotional and psychological distress. We want people to truly feel confident as their sexual self, here are some areas where sex therapy can help

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• Concerns surrounding desire, arousal, orgasm

• Sexual Dysfunction 

• Sexual Pain 

• Unsettling emotions and/or distressing thoughts related to sex

• Sexual Trauma 

• Mismatched or Low Libido 

• Improve Communication with Partner(s) About Sex 

• Kink Exploration 

• Out of Control Sexual Behavior 

• Concerns with Pornography Use

• Sexual Shame

• Sexuality Exploration

4

Family Therapy

Family dynamics can be challenging. Like any other relationship, family relationships can be constantly evolving. Families often times run into issues of difficult change, conflict, trauma, grief, and loss. When things get challenging with your relationships, we are here to help your family better understand each other and heal. 

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• Blended Families

• Divorce 

• Grief and Loss 

• Conflict 

• Transitions 

• Coming Outs 

5

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapeutic approach used to address adverse life experiences that contribute to problems in daily living and other distressing life experiences, including but not limited to, PTSD, anxiety, depression, bipolar disorder, panic disorders, assault, abuse, eating disorders, and grief and loss. This memory-based approach uses a comprehensive eight-phase method that focuses on identifying and reprocessing memories through the application of bilateral stimulations (BLS) or eye movements. EMDR therapy is intended to change the way that the memory is stored in the brain and enables different parts of the brain to communicate and process traumatic memories while maintaining stability and safety. EMDR therapy can help with the following areas 

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• Depression

• Anxiety 

• PTSD and other Traumas 

• Assault 

• Abuse

• Eating Disorders

• Bipolar Disorder

• Panic Disorders 

• Grief and Loss

6

Art Therapy

Art can truly be one of the most reflective and innermost forms of self-expression. Art therapy can be used as means of exploration and expression for your thoughts and feelings when writing and speaking does not resonate. Art therapy can help with the following areas 

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• Creating Self-Awareness

• Expressing Thoughts and Emotions

• Processing Trauma 

• Reducing Stress

• Establishing Healthy Coping Techniques 

• Gaining Deeper Insight 

• Working Interpersonal Conflicts 

• Mood Regulation 

• Healing